No matter what brings you here today…

…you have just taken the first and most important step towards a healthier and more satisfying life.

I believe that every individual has the potential to achieve their optimal level of health when empowered with knowledge and the support needed to make lasting changes. Whether you are new to self-care and nutritional wellness, struggling to return to a previous level of health, or looking for strategies to meet your (or your family’s) changing needs in every lifestage, I will help you to develop the knowledge and skills you need to move forward with confidence.

In my work with individuals and families, I like to take a holistic view of well-being one that incorporates the mind-body connection and addresses underlying obstacles. As a practicing psychotherapist, I also incorporate a Cognitive Behavioral Therapy (CBT) approach to teaching and reinforcing healthy coping skills to manage the thoughts and emotions that can impact our eating and lifestyle behaviors. I strive to create an open, fun, and non-judgmental environment in which to do the important work that we do. Health is a long term relationship, let’s make it a great one!

Certified Health Coach

Carol received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a health coach possesses the knowledge, tools, and resources to make a positive difference in the health of others.